Skip to Content

Walking on the Tour de Mont Blanc – Podcast

In this travel podcast (No 21 in my podcast series) I’m walking the Tour de Mont Blanc with my friend Julia. The TMB, as it’s known, is a long distance mountain trail that takes a circular route through France, Switzerland and Italy. Rather than take 12 days to walk the whole thing, we decided to walk it a few days at a time each year and this was our second year on the trail.

The mountain clothing you’ll need for treking the Tour de Mont Blanc - video
At the start of our walk in Les Houches

In the podcast you’ll hear about the highs and lows of walking the trail, the pretty hamlets we passed through, the wonderful mountain scenery, the rather basic mountain refuges where we stayed and our encounter with a herd of mountain cattle with very sharp horns.

Although my friend Julia had some problems with altitude which meant that we couldn’t walk as long or as far as we wished, thanks to the kindness of strangers, we made it to our end point in good spirits, ready to come back for more mountain walking next year.

Listen to the podcast

Link to audio file

This article may contain affiliate links that provide commission on purchases you make at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

The Ultra Trail in Chamonix

After we’d settled into Hotel Slalom in Les Houches, we went into Chamonix to stock up on provisions, get some cash out of the machine for both France & Switzerland.

We found that the Ultra Trail du Mont Blanc was taking place that weekend, with four different long-distance races through the mountains on parts of the Tour de Mont Blanc trail.

Sitting in a cafe with a beer, we watched the exhausted runners coming back into the finish at the end of the race. It was touching to see their families waiting for them, running through with them to the finish line ringing bells to welcome them back in. Another race was starting that evening from Chamonix and was due to pass by our hotel in Les Houches.

View above Tre-le-champ on theTour de Mont Blanc
View above Tre-le-champ on theTour de Mont Blanc

From Flegere to Tre-le-Champs

The next day we caught the bus from Les Houches into Chamonix and took the lift up to Flegere to where we had finished our walk last year.

We traversed the track that skirted the mountainside and after about an hour reached a waterfall cascading down the mountain. The weather was not too kind and we were surrounded by cloud and drizzle which got worse as we gained altitude.

Tre-le-champ on the Tour de Mont Blanc
Tre-le-champ on the Tour de Mont Blanc

We reached a point where several paths crossed. Now we needed to make a decision on whether to take a route that would take us down a series of metal ladders which was the quickest route. Julia wasn’t too keen as she suffered from vertigo and we thought that drizzle and slippery ladders were not a safe combination.

Lunch at Tre-le-champ Auberge la Boerne
Lunch at Tre-le-champ Auberge la Boerne

The path to Tre-le-Champs

Deciding to avoid the ladders due to the rain, we climbed higher and higher until the rain was practically snow and my hands were freezing. Scrambling down a rocky couloir we came out on the other side of the peak.

Far below in the valley a road appeared and the weather started to improve. Having climbed so hard to get up high, we wished we didn’t have to come down into the valley and lose the high ground.

We managed to overshoot the correct path to take us down to Tre-le-Champ. So, we had to walk 15 minutes down the road at the bottom of the valley. Entering the pretty hamlet, we found wooden houses with window window boxes filled with geraniums and wood piles stacked up for the winter.

The Auberge de Boerne there seemed a very pleasant place to stay. We wished we could have spent the night there, although we only stopped for a lunch of quiche and salad.

Tre-le-Champs to Refuge Col de Balme

From Tre-le-Champ we climbed up through shady forest until we were above the tree line. We were headed higher to the peak of Aiguille de Possette, one of the highest parts of the route.

It was an arduous climb with many false peaks but from the top we could look down into different valleys in all directions. As we descended on the other side, passing several green mountain pools, below us we could see a grassy meadow and a ski piste.

From here we had to walk up a further hour. By this time it was 6 pm and the darkness & mist was coming in.

As we got closer we met a herd of cows on the mountainside which Julia was terrified of, as she had been chased by herd of cows as a girl. Steeling our nerves, we stepped off the path and waited until they had passed by.

Outside Refuge Col de Balme
Outside Refuge Col de Balme

Altitude sickness strikes

Julia was suffering from altitude sickness and had to go slowly. Finally we reached refuge Col de Balme in darkness. At first I could not spot any signs of life.

Seeing a car parked there I know there must be someone inside. As I skirted around the refuge, I finally saw an old man through the window who asked what we wanted and finally let us in.

Refuge Col de Balme on the Tour de Mont Blanc
Refuge Col de Balme on the Tour de Mont Blanc

Inside a warm stove was burning and we were served an Omlette Jambon with bread and local cheese. After we’d eaten a couple of other Italian men with a teenage boy arrived, but there were no other guests. We all had to sleep in one dorm despite the fact that other rooms were available but Madame told us that they were all shut up.

Chalet du Glacier near Trient
Chalet du Glacier near Trient

She gave us three blankets between the two of us – giving Julia an extra one as she had not been feeling well. When I asked whether I too might have another blanket she told me it wouldn’t be necessary. She said that with 5 people in a room it would be warm enough.

I spent the first half of the night feeling cold and trying to put on extra clothes to keep warm without disturbing the others in the room.

Spending our restless night, we were up at 7.30. After a breakfast of bread and jam we were on our way again. Read my diary of Day 4 on the Tour de Mont Blanc – Flégère to Refuge Col de Balme

Refuge Col de Balme to Champex

On the suggestion of the other walkers and the man at the refuge, we took a different way to the one suggested in the guidebook. This gave us a great view of the Glacier du Trient hanging above the valley.

From the glacier we descended through forest to a river running at the bottom of the valley. We were hoping to reach Col de la Forclaz before too long.

We reached the valley bottom and crossed the bridge. However, the cafe here was not Col de la Forclaz but Chalet du Glacier. It appeared to be a favourite weekend spot for people to walk along a flat path to a picnic spot by the cafe.

By that time Julia arrived, she was feeling so unwell due to the altitude so we had to stop and rest for some time in the cafe. The route to Champex was a further 4 hours walk. We realised that there was no way we would reach the hostel before nightfall unless we made alternative plans.

My Tour de Mont Blanc diary Day 2 - Col de Balme to Champex
Glacier du Trient on the Tour de Mont Blanc

Hitching a ride to Martigny

At Col de la Forclaz, we investigated public transport options and found there was a train from Martigny. Unfortunately the bus to take us there would not come for another 2 hours. We looked into taxis but were told they were costly. In the end we decided to hitch hike which I had never done in my life.

Waiting for the train at Martigny
Waiting for the train at Martigny

We stuck out our thumbs and within 5 minutes a Frenchman stopped with his teenage daughters at the back. He dropped us to the station at Martigny where we could get 2 trains and a bus to reach Champex by evening.

We realised that the times given in guidebook were underestimated, so we will make sure we plan for shorter legs for next year. Read my diary of Day 5 on the Tour de Mont Blanc – Col de Balme to Champex Lac.

Chalet Bon Abri on the Tour de Mont Blanc
Chalet Bon Abri on the Tour de Mont Blanc

What to pack for the Tour de Mont Blanc

It’s worth planning the mountain clothing and equipment that you’ll need when walking the Tour de Mont Blanc. You’ll want to ensure that you take just what you need, as you will have to carry it all.

The key item is a comfortable pair of walking boots with ankle support. Also, a waterproof jacket such as the gore tex jacket. Walking trousers made out of lightweight quick-drying material, which often have zips around the legs.

I also took a pair of stretchy running trousers and some lightweight running t-shirts. These would also be quick drying and not feel sweaty to wear. I recommend taking waterproof trousers but I found I didn’t use them very much so it’s probably not worth spending a lot on them. See everything I packed for the Tour de Mont Blanc.

At the end of our walk in Les Houches
At the end of our walk in Les Houches

The first thing to do when you arrive at a mountain refuge is take off your boots. Normally the refuge will lend you plastic clogs or slippers.

Then you have a shower and change into clean clothes that are just for wearing in the refuge. I also found that it can get cold at night even in summer so a couple of fleeces are also necessary. As the refuges normally have mixed dorms, I would just sleep in your refuge gear rather than bringing special nightwear.

A pair of walking poles are also essential. If you can get ones that are telescopic then they will fit more easily in your luggage. Read my article on what to wear for the Tour de Mont Blanc.

Our last day at Champex

The bus set us down in Champex and we walked up the hill to Chalet Bon Abri. We spent the night in a lovely, efficiently run Swiss Gite.

This was a total contrast from what we had experienced the night before. Read my article on A Tale of Two Refuges to see what I mean!

Champex is a pretty lakeside town and the next morning we took a turn around the lake beside the sparkling water and relaxed on the lakeside terrace of a cafe.

Although she had felt quite weak due to the altitude, Julia had enjoyed our trip. She decided that she needed to be fitter next year and would look into ways to avoid the altitude problems.

It seems that we had under-estimated the distances involved. We were taking far longer to walk each part of the route than the times given in the Cicerone Tour de Mont Blanc Guide.

Champex Lac
Champex Lac

The two different refuges we stayed in were a complete contrast. The first was run by an older couple who only unlocked the bathroom the morning when we left. It made us realise how lucky we were to have the luxury of electric light rather than only a head torch to clean our teeth by. The second was very comfortable and modern and even had wifi!

Next year we plan to do the next leg of the Tour de Mont Blanc, starting at Champex Lac and ending at Courmayeur.

Read Next

Read about how we continued our walk on the Tour de Mont Blanc, the following year – Tour de Mont Blanc – Day 6 – Champex Lac to Ferret

Tour de Mont Blanc Day 6 - Photo Heatheronhertravels.com

More tales from the Tour de Mont Blanc

Read about the whole walk on the Tour de Mont Blanc, what we saw each day, where to stay and practical tips.

Resources for those walking the Tour de Mont Blanc

We used the Cicerone Tour of Mont Blanc guide by Kev Reynolds. It’s an excellent guide for both the clockwise and anti-clockwise route. There’s a detailed route guide, maps, accommodation information and points of interest along the route.

On the first night of our walk we stayed at Refuge Col de Balme (Tel 04 50 54 02 33). The cost included dinner and breakfast in a 6 bed dorm room. On our second night we stayed at Gite Bon Abri at Champex-de’en-Haut, which we highly recommend. They offer private rooms and 6 bed dorm rooms with dinner and breakfast. Gite Bon Abri may be booked in advance by e-mail.

Bookings for some refuges can also be made on the Mon Tour de Mont Blanc website. To avoid disappointment and a long walk, you should book your place in all refuges. You can normally do so a day or two before, or from the previous refuge.

The Autour du Mont Blanc website has useful information to help you plan your Tour de Mont Blanc walk.

We booked our transfer from Geneva airport to Les Houches through Alpy Transfers. They run an efficient airport to hotel service.

Cicerone Trekking the Tour du Mont Blanc by Kev Reynolds

Need a guide book for the Tour de Mont Blanc? We recommend the Cicerone Trekking the Tour of Mont Blanc by Kev Reynolds

This article is originally published at Heatheronhertravels.com

Never miss an update! – Subscribe to receive our latest articles and newsletter

Subscribe to our newsletter and latest articles

Switzerland: most exhilarating boring country in the world | Heather on her travels

Sunday 17th of March 2013

[...] Walking on the Tour de Mont Blanc Enjoy the historic sites of Europe on a Rhine river cruise To Kensington Palace and tea at the Orangery – in London [...]

The Tour de Mont Blanc Diaries - Champex Lac to Ferret and a walk in the woods | Heather on her travels

Saturday 27th of October 2012

[...] up into the real mountains.To be continued…..More Tour de Mont Blanc adventures from last yearWalking on the Tour de Mont Blanc – Podcast My Tour de Mont Blanc diary Day 2 – Col de Balme to Champex My second year on the Tour de Mont [...]

My Tour De Mont Blanc in Instagram Photos | Heather on her travels

Sunday 16th of September 2012

[...] Tales from the Tour de Mont BlancOff to the Alps – More adventure on the Tour de Mont Blanc Walking on the Tour de Mont Blanc – Podcast The Mountain Clothing you’ll need for treking the Tour de Mont BlancInformation about [...]

Off to the Alps – More adventures on the Tour de Mont Blanc_Go Time Travel Blog | Go Time Travel Blog

Tuesday 4th of September 2012

[...] Podcast – Walking on the Tour de Mont Blanc A Tale of 2 Refuges on the Tour de Mont Blanc What I packed for my mini Tour de Mont Blanc – video [...]

Off to the Alps - More adventures on the Tour de Mont Blanc | Heather on her travels

Monday 3rd of September 2012

[...] Diary – Year 2 on the Tour de Mont Blanc 2011Read more from our Tour de Mont Blanc adventuresPodcast – Walking on the Tour de Mont Blanc A Tale of 2 Refuges on the Tour de Mont Blanc What I packed for my mini Tour de Mont Blanc – [...]